Mind  -  Body  - Soul
Effective, scientifically backed training for all abilities. 

Our Gym

Our gym is the one of the largest strength and conditioning facilities in the Bristol area.
Our coaches have years of experience and  a wealth of knowledge.

Group Personal Training

We provide Coach led group personal training sessions. 
Receive the personal training experience but at a fraction of the price, with the added benefit of training amongst friendly like-minded people.

Personal Training

We offer one to one personal training sessions with our fully qualified coaches.
Tailor made programmes and nutrition advice to help you achieve your goals.

Exercise for All

When you hear the word 'Gym' do you think of some sweat box with fancy machines where no one talks to each other... and a membership that requires a hostage negotiator to cancel....

Well that is not us. 
We are a fitness community with members ranging from 18 right up to 80.

We do not care who has the most ripped six pack, who can lift the heaviest weights or who has the biggest biceps- 
What we do care about is having an awesome group of people who want to get better together regardless of their personal goals.

We value kindness, honesty and a commitment to bettering yourself.
 
We are more than just a gym.

Enjoyment

 We programme equally for results AND enjoyment.


Private Members-Only Support Group

We have a private members Facebook group where we provide support and a place to share ideas.

Team Spirit

Healthy competition is a great way to learn about ourselves and gain motivation to push ourselves harder.

The Right Environment For Everyone

Whatever your motivation to train, we have just the right equipment for you. Come by and start your journey today.